.ex-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.ex-card{border:1.5px solid var(--line);background:#fff;border-radius:20px;transition:border-color .25s,box-shadow .3s,background .3s}.ex-card[data-open=true]{border-color:var(--lav-2);box-shadow:var(--shadow-md)}.ex-card[data-done=true]{background:#f6fcf9;border-color:#bfe5d1}.ex-head{border-radius:inherit;width:100%;min-height:72px;color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:14px;padding:14px 16px;display:flex}.ex-head:disabled{cursor:default}.ex-index{background:var(--pink-soft);width:38px;height:38px;color:var(--pink-deep);transition:background .3s, color .3s, transform .5s var(--ease-spring);border-radius:50%;flex:none;place-items:center;font-weight:700;display:grid}.ex-card[data-done=true] .ex-index{color:#fff;animation:pop .5s var(--ease-spring);background:#2f9e6b}.ex-text{flex-direction:column;flex:1;gap:7px;min-width:0;display:flex}.ex-text strong{font-size:16px;font-weight:650;line-height:1.3}.ex-tags{flex-wrap:wrap;gap:6px;display:flex}.ex-tags span{background:var(--paper-2);color:var(--ink-2);border-radius:999px;padding:3px 9px;font-size:12.5px;font-weight:600}.ex-has-video{color:var(--plum);opacity:.6;flex:none}.ex-chevron{color:var(--muted);transition:transform .35s var(--ease);flex:none}.ex-card[data-open=true] .ex-chevron{transform:rotate(180deg)}.ex-body{animation:rise-in .4s var(--ease) both;gap:16px;padding:0 16px 18px 68px;display:grid}.ex-note{border-left:3px solid var(--pink);background:var(--paper-2);color:var(--ink-2);border-radius:4px 12px 12px 4px;margin:0;padding:12px 14px;line-height:1.6}@media (width<=560px){.day-panel{padding:16px 14px 20px}.ex-head{gap:12px;padding:12px}.ex-body{padding:0 12px 14px}.log-form{padding:12px}}.program .program-video-placeholder,.program .program-video-frame{aspect-ratio:16/9;border:0;border-radius:18px;width:100%}.program 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0;border:0;border-radius:14px;place-items:center;display:grid}.kg-stepper button:active{background:var(--paper-2)}.kg-stepper label{align-items:baseline;gap:3px;display:flex}.kg-stepper input{text-align:right;width:4.2ch;color:var(--ink);-moz-appearance:textfield;background:0 0;border:0;font-size:20px;font-weight:700}.kg-stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.kg-stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.kg-stepper input:focus{outline:none}.kg-stepper:focus-within{box-shadow:inset 0 0 0 2px var(--plum)}.kg-stepper label span{color:var(--muted);font-size:13px;font-weight:600}.log-note input{width:100%;height:48px;box-shadow:inset 0 0 0 1.5px var(--line);color:var(--ink);background:#fff;border:0;border-radius:14px;padding:0 14px}.log-note input:focus{box-shadow:inset 0 0 0 2px var(--plum);outline:none}.log-save{background:var(--ink);color:#fff;border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-width:120px;height:48px;padding:0 18px;font-weight:700;transition:background .3s,transform .2s;display:inline-flex}.log-save:hover{background:var(--plum)}.log-save:active{transform:scale(.97)}.log-save[data-status=saved]{background:#2f9e6b}.log-save[data-status=saved] svg{animation:pop .5s var(--ease-spring)}.log-save:disabled{opacity:.75}.log-error{color:#b42318;margin:10px 0 0;font-size:14px;font-weight:600}@media (width<=600px){.log-form-row{grid-template-columns:1fr 1fr}.kg-stepper{grid-column:1/-1;justify-content:space-between}.kg-stepper button{width:56px}.log-note,.log-save{grid-column:1/-1}}.rest-start{border:1.5px dashed var(--lav-2);color:var(--plum);background:0 0;border-radius:999px;justify-self:start;align-items:center;gap:8px;padding:10px 16px;font-weight:600;transition:background .2s,border-color 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